{recovery}

coconut

After I have a hard/intense workout, my go to recovery drink is coconut water. Don’t be confused with coconut milk, which is higher in fat and calories. Coconut water is just that, the liquid inside of a coconut. Why would I use it for a recovery drink? Coconut water is packed with rehydrating and muscle relaxing nutrients and comes completely from nature. It has fifteen times more potassium in it than a typical sports drink and about 50 calories in a serving, versus a sports drink coming in at over 200 calories. A serving {8 oz} of coconut water has almost 500mg of potasium! Even more than a banana. Unlike a banana, which has about 27g of carbs, coconut water only has 9g of carbs….AND has 2g of protein! Of course there are lots of great things out there for post workout recovery, and not saying any are better or worse, just that this is what I have been liking after my harder workouts. It is very refreshing for me and quenches my thirst! I like Naked brand and VitaCoco….because that is what I can get locally:)

cwater

What do you use or do for muscle recovery?
Peace Out~
Nicholle
{p.s. that Bodybuilding.com shaker bottle is the BOMB!!! First it doesn’t have a ball, instead the shaker part sits at the top of the bottle. Second it has two screw on compartments at the bottom to fit your protein powder and or supplements! I think it is called the spider shaker bottle. I only have this one, but from now on it will be the ONLY shaker bottle I will get…I got it free with my last bodybuilding.com order!}

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