{heart racer}

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This is a great workout to do with a partner, but can be done on your own as well! You will need a timer {love my gymboss timer} set to 30/30, a kettlebell, and a jump rope. This is a 30 minute workout, and when I did this one my heart rate monitor never went below 160 the entire workout {it was usually close to 180!}. You stay at the first movement for 2 minutes, so if I’m jump roping first my partner is doing snatches at the same time {for 60 seconds}. We take a 30 second recovery and then my partner is jump roping as I do snatches. We take another 30 second recovery and move onto the next set with swings and jump rope, and so on. One full circuit will be six minutes, so repeat five times to get a crazy good fat burning workout!

I’ve heard the saying that sweat is fat crying…this is sure to make that fat cry!

Peace Out~

Nicholle

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