ImageI’ve been making lots of protein pancakes, but have yet to bust out the waffle maker…until now! These protein packed waffles were so good, quick, and easy to make. Protein waffles are now a must in my weekly eats!


I set my waffle maker to heat level of 3 (it goes up to 4), mixed all of the ingredients for the waffles together and then made two waffles {or you could make one really big one}

For the topping I mixed the regular pb2 with the caramel sauce and almond milk {start with 1 Tb. of milk and increase to get desired thickness} and plopped it on top. Then I mixed the chocolate Pb2 with almond milk {I made the first sauce thicker and then this one thinner} and drizzled over all of it. Topped it off with some raw coconut flakes and dug in! These were seriously good!

The macros for these waffles with the toppings are:

Calories: 423 I Protein: 60g I Carbs: 25g I Fat: 12g

Go make some healthy, protein packed waffles!
Peace Out~

{a staple recipe}



Protein Pancakes…Here is a recipe for a hearty protein pancake, with flavors of vanilla, chocolate, caramel, and peanut butter. I hope you like them! If you try them out, I would love to see how they turned out. IG them with @mom4everboys, #mom4everboys and/or #bunsandguns

For the Pancakes:

  • 1/4 cup protein powder {I use Cheater Guilt-Free Baking Mix, 100% vegan pancake, waffle & muffin mix that I purchase from http://www.bodybuilding.com}
  • 1/4 cup quick oats
  • 3 Tb. egg whites {1 egg}
  • 1/3 cup unsweetened almond milk {plain or vanilla, may need a bit more if you like your batter thinner, I like it thick}
  • 2 tsp. PB2 {regular or chocolate, I used chocolate this time}
  • cooking spray
  • 1/2 of a banana, sliced
  1. Mix first 5 ingredients until well blended.
  2. Heat up a small skillet on Med. to Med. Low, and spray with cooking spray
  3. Poor about 1/3 cup of batter into the pan {I cook one at a time}, wait until it starts to get brown around the edges and bubbles in the middle before you flip ({about 2-3 minutes}
  4. Should make 3 pancakes {sometimes 2 if I make them thicker or bigger}
  5. I put about 1-2 Tb. of the filling from below over each pancake as I make them, and of course stack them!

Filling & Topping

  • 1 scoop Beyond Driven Whey Isolate in Vanilla Caramel {www.beyonddriven.com}
  • 1 Tb. PB2 {regular or chocolate, again I used chocolate}
  • 3 Tb. unsweetened almond milk {may need a bit more or less, depending on how thick you want it, it should be about at syrup consistency}
  1. Mix all three together in a microwave safe bowl until well blended.
  2. Put 1 to 2 Tb. on each pancake as you make them and stack them.
  3. Put the left over in the microwave for about 30-40 seconds to turn it into a whipped protein fluff!
  4. Plop the fluff right on top.
  5. Top with banana slices
  6. DIG IN!

Calories: 392 I Protein: 53g I Carbs: 37g I Fat: 5g

Enjoy those protein pancakes!
Peace Out~