{protein fluff}

I eat this almost daily, either on pancakes {or now waffles!}, or just in a bowl on its own. It is so simple, yet crazy good! Depending on what I need for my macros {iifym}, this is often my bed night snack and then I top it with what I have left to fill those macros. Sometimes {not very often}, I will have fat left and get to add some kind of nut butter to it. YUM! But usually I am out of fat and need just protein and carbs, so I will top it with berries or fat free granola or fiber one cereal and often all of the above. There is a key to this going from semi edible {actually, I had to throw it away} and delicious, and that is by using Beyond Driven Whey Isolate. Especially in the cake batter flavor! I tried it with other protein powders and just YUCK! BUT, with Beyond Driven it is seriously a treat in a bowl.

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So what is this magical fluff I talk about? Fat free greek yogurt with a scoop of protein powder, while mixing it together the yogurt becomes fluffy and whipped and tastes a bit like a tart frosting. SO GOOD! This is coming from a girl that dislikes the texture of yogurt, but really loves this stuff. I make this just about as much as I make protein pancakes:) As I am finishing this post, I am also finishing a bowl of protein fluff topped with frozen raspberries and frozen blueberries. Again, SO GOOD!

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Give Beyond Driven’s protein powder a try, I promise you will not regret it! And mix it up with some yogurt for some fluffy goodness!
Peace Out~
Nicholle

{waffles}

ImageI’ve been making lots of protein pancakes, but have yet to bust out the waffle maker…until now! These protein packed waffles were so good, quick, and easy to make. Protein waffles are now a must in my weekly eats!

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I set my waffle maker to heat level of 3 (it goes up to 4), mixed all of the ingredients for the waffles together and then made two waffles {or you could make one really big one}

For the topping I mixed the regular pb2 with the caramel sauce and almond milk {start with 1 Tb. of milk and increase to get desired thickness} and plopped it on top. Then I mixed the chocolate Pb2 with almond milk {I made the first sauce thicker and then this one thinner} and drizzled over all of it. Topped it off with some raw coconut flakes and dug in! These were seriously good!

The macros for these waffles with the toppings are:

Calories: 423 I Protein: 60g I Carbs: 25g I Fat: 12g

Go make some healthy, protein packed waffles!
Peace Out~
Nicholle

{raspberry cheesecake}

raspberry shake

I must admit, I have one heck of a sweet tooth. I do enjoy a nice savory dish, but sweet is what is going to do it for me! Here is a simple, and AMAZINGLY delicious recipe that fulfills my sweet tooth, and what makes it even more amazing is that it is guilt free! {since I have started tracking my macros, I have to say I no longer have that guilt about eating a treat…as long as I fit it into my daily macros, I don’t sweat it, it is truly liberating!}

Raspberry Cheesecake Protein Shake:

  • 1.5 scoops Beyond Driven Whey Isolate, in vanilla caramel {this is incredible protein powder, check them out on facebook and go order some of your own, I promise you will love it!} 
  • 16 grams sugar free pudding mix, in cheesecake flavor
  • 2 tsp. raspberry extract {I started with just 1 tsp and it was good, but I wanted a stronger raspberry flavor so I added more}
  • about 10 oz water {use less if you like a thick shake, I made it thinner}
  • 4 or 5 ice cubes {again, more or less, depending on how thick you like your shake}

I put everything in my blender and blended it all up until smooth, top with some fresh raspberries if you like! {calories: 177 | protein: 37.5g | carbs: 4.5g | fat: 0g}

If you have a sweet tooth like me, go make this! YOU WILL LOVE IT!
Peace Out~
Nicholle