{fall for all}

It is that time of year, sweaters, boots, jeans, and FOOD! Something about this season makes me want to eat, and not eat healthy mind you! Donuts, desserts, hot cider, coffee with of course pumpkin creamer…the list goes on. NOM, NOM, NOM! Yes, I have given in to the occasional treat {okay, let’s be honest, it has been more like daily treats}. I have been feeling more sluggish and just lower energy and I blame the treats. To get back on track, here are two amazing recipes!

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I made the squash the day before this time and just scooped it out, mashed it a bit, and put it in the fridge. I had all kinds of squash to use up so I baked it all {butternut, acorn, delicata, and pumpkin}, but I normally just use butternut squash. Also, use whatever grains you have {wild rice blends are really nice in this}. Same with the sausage, I was just using up what I had in the freezer and it worked {a spicy sausage is very taste in this, but the sweet one I used this time was also great}. Season to taste, some nutmeg or cinnamon would compliment this soup. This makes about 16 cups, so a 1 cup serving macros are {Calories: 167 I Protein: 12g I Carbs: 24g I Fat: 3g}

soup

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I have lots of left over squash and pumpkin that I didn’t use in the soup, so I made this up this morning. I put 1/2 cup of quick oats in a bowl with 1 cup of water and 1/4 cup of pumpkin/squash, and sprinkled it with a good amount of pumpkin pie spice, then microwaved it for 1 minute. I then added 1 scoop of Beyond Driven Whey Isolate in cake batter, stirred, and nuked another 30 seconds to 1 minute {longer for thicker}. I topped it with 1 Tb. Greek God’s Vanilla Honey yogurt, and 2 Tb. granola, and then a bit more pumpkin pie spice! This was really, really, really good! Macros without the toppings are {Calories: 279 I Protein: 33g I Carbs: 33g I Fat: 3g}

Let’s lighten up this fall food at bit! My abs are not a fan of all the treats!
Peace out~
Nicholle

{snack attack}

Don’t you just love a good snack??!! I eat six to eight times a day, so I am basically snacking all day. Most of my meals are 200 to 400 calories, give or take. I feel like my body responds really well to eating smaller portions more frequently. Here are a couple of “snacks” that I have made recently. First up {torpizza}! It was about 7:30 pm and I was hungry, so I made this quick and easy tortilla style pizza after I saw one similar on my friend’s IG {check her out @anneleigh83 on instagram, she also has a blog run.eathealthy.repeat for you to follow! She posts great workouts, yummy food, and is very inspirational!}

For my torpizza, I just used what I had on hand. Of course, you can use whatever you have!

torpizza

  • 1 low carb tortilla {la banderita}
  • 2 Tb. pizza sauce {muir glen organic}
  • 1/4 cup spinach
  • 4 thin slices of tomato
  • 1/4 cup zucchini thinly sliced
  • 1 chicken sausage with apple and gouda {from costco}
  • 1/4 cup shredded mozzarella cheese

I first got the tortilla a bit crispy on the stove top as my oven heated {I set my oven to convection bake at 400}, and then layered it with the pizza sauce, spinach, chicken tomatoes, zucchini, and shredded cheese. I then put it in the oven on my pizza stone {a baking pan would work} and just kept an eye on it until the cheese was melty and the veggies looked soft. Of course, then all I had left to do was to devour it!

{MACROS are calories: 337 I protein: 29g I crabs: 21g I fat: 15g}

Next up is an after school snack that I made for my boys {of course I had to have one, too!}. This was on the back of the graham cracker box, I changed it a bit by adding more strawberries and blueberries and omitting the banana. I also added 2 scoops of Beyond Driven protein powder in Cake Batter to turn this into a protein packed snack!

Berry Frozen Yogurt Bars

Strawberry bars

  • 10 1/2  Graham, broken into quarters {42 pieces}
  • 3/4 cup sliced strawberries
  • 1/2 cup blueberries {I used frozen}
  • 1 cup vanilla greek yogut {greek gods, vanilla honey, I ran out of vanilla and also use fage 0% plain}
  • 1 cup fat free whipped topping
  • 2 scoops Beyond Driven Whey Isolate in cake batter

I left the berries as is, but if you want you could pulse them a bit in a food processor to have smaller chunks. Line a 9 in square pan with foil, having ends extend over the sides to help lift the bars out when they are done. Arrange half of the graham pieces in 3 rows of 7 on the bottom of the pan. Stir the rest of the ingredients together in a bowl until topping, yogurt, and protein powder all well combined. Spread on top of bottom graham pieces and then top with remaining graham pieces. Freeze for at least 4 hours. When time to serve, lift out of pan with foil “handles” and cut into 21 bars. YUM!

{MACROS for 1 bar are calories: 62 I protein: 4g I carbs: 9g I fat: 1g}

It’s hard to beat a good snack!
Peace Out~
Nicholle

{protein pancakes}

I could eat protein pancakes for every meal and never get tired of them. I heart them so much! Here are a few that I have made recently, these are from my instagram @mom4everboys . The recipes for them should be posted with the pictures, but if you don’t see it and want it just give me a shout and I will get it to you! If you love those protein pancakes just as much as I do make sure to check out @thefitbaldman on instagram or www.thefitbaldman.com. He posted the most drool worthy protein pancakes (and much more), and might even love them more than I do. Might. Probably. But, maybe not.

Go make yourself some protein pancakes, trust me, you can thank me later!

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Peace Out~
Nicholle

{new blog}

It has been a while since I have done a blog post, darn near two years! I am just setting this blog up, so hang in there with me as I make some changes here and there until I get it just how I like it. And knowing me, as soon as I have it how I like it I will change it up again! 

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Until I can get more posts up, check me out on instagram @mom4everboys where you can see what I’m up to on the daily. From morning HIIT workouts, to my weight lifting, food, food, and more food, and of course my super cute boys!

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Have an AMAZING day!
Peace Out ~ 
Nicholle