{baked oatmeal}

baked oatmeal

My family loves baked oatmeal, and I love to make it! Besides the fact that it tastes amazing, as a busy mom it is quick and easy to make. You do have to plan for it, as you prepare it the night before and then bake the following morning. I love this part, though. It literally takes about 10 minutes to prep the night before, and then in the morning you have no mess and a great breakfast! Put it in the oven for 30 minutes, done, that’s it! I created this recipe trying to make a healthy version of baked oatmeal. I used applesauce and a mashed banana instead of oil, protein powder to up the protein and help sweeten it, and some fresh raspberries because why not?!?! {clicking on the recipe below will make it larger:)}

recipe

This recipe serves 12, the macros for one serving are {calories: 114 | protein: 5.8g | carbs: 17.7g | fat: 2.2g} If you try this recipe out, let you know how it goes! Leave a comment, or load a picture on instagram and tag me @mom4everboys and #mom4everboys and/or #bunsandguns {next time I will be adding more protein powder to this!}

Don’t be afraid of carbs, healthy complex carbs are a must in a balanced diet!
Peace Out~
Nicholle

{600 ~ WOD}

I burned 600 calories this morning with the perfect WOD {workout of the day}, LEGS & ABS! These two are my weak point. I have “chicken legs” and with the amount of stretch marks I have {tons} I have loose skin at the bottom of my stomach. With that being said, I don’t dislike these parts of my body, in fact just the opposite, because that just means I can work a little extra hard on these areas;)

My workout was a mixture of HIIT cardio, supersets, trisets, and some plyo. Seriously, it was the perfect combination and I really loved this workout! If you try it, let me know what you think!

dhd-karen-funk-for-the-boys-solid-paper3 w0dcontinued

Have an amazing weekend!
Peace Out~
Nicholle