{a staple recipe}



Protein Pancakes…Here is a recipe for a hearty protein pancake, with flavors of vanilla, chocolate, caramel, and peanut butter. I hope you like them! If you try them out, I would love to see how they turned out. IG them with @mom4everboys, #mom4everboys and/or #bunsandguns

For the Pancakes:

  • 1/4 cup protein powder {I use Cheater Guilt-Free Baking Mix, 100% vegan pancake, waffle & muffin mix that I purchase from http://www.bodybuilding.com}
  • 1/4 cup quick oats
  • 3 Tb. egg whites {1 egg}
  • 1/3 cup unsweetened almond milk {plain or vanilla, may need a bit more if you like your batter thinner, I like it thick}
  • 2 tsp. PB2 {regular or chocolate, I used chocolate this time}
  • cooking spray
  • 1/2 of a banana, sliced
  1. Mix first 5 ingredients until well blended.
  2. Heat up a small skillet on Med. to Med. Low, and spray with cooking spray
  3. Poor about 1/3 cup of batter into the pan {I cook one at a time}, wait until it starts to get brown around the edges and bubbles in the middle before you flip ({about 2-3 minutes}
  4. Should make 3 pancakes {sometimes 2 if I make them thicker or bigger}
  5. I put about 1-2 Tb. of the filling from below over each pancake as I make them, and of course stack them!

Filling & Topping

  • 1 scoop Beyond Driven Whey Isolate in Vanilla Caramel {www.beyonddriven.com}
  • 1 Tb. PB2 {regular or chocolate, again I used chocolate}
  • 3 Tb. unsweetened almond milk {may need a bit more or less, depending on how thick you want it, it should be about at syrup consistency}
  1. Mix all three together in a microwave safe bowl until well blended.
  2. Put 1 to 2 Tb. on each pancake as you make them and stack them.
  3. Put the left over in the microwave for about 30-40 seconds to turn it into a whipped protein fluff!
  4. Plop the fluff right on top.
  5. Top with banana slices
  6. DIG IN!

Calories: 392 I Protein: 53g I Carbs: 37g I Fat: 5g

Enjoy those protein pancakes!
Peace Out~

{protein pancakes}

I could eat protein pancakes for every meal and never get tired of them. I heart them so much! Here are a few that I have made recently, these are from my instagram @mom4everboys . The recipes for them should be posted with the pictures, but if you don’t see it and want it just give me a shout and I will get it to you! If you love those protein pancakes just as much as I do make sure to check out @thefitbaldman on instagram or www.thefitbaldman.com. He posted the most drool worthy protein pancakes (and much more), and might even love them more than I do. Might. Probably. But, maybe not.

Go make yourself some protein pancakes, trust me, you can thank me later!


Peace Out~

{new blog}

It has been a while since I have done a blog post, darn near two years! I am just setting this blog up, so hang in there with me as I make some changes here and there until I get it just how I like it. And knowing me, as soon as I have it how I like it I will change it up again! 


Until I can get more posts up, check me out on instagram @mom4everboys where you can see what I’m up to on the daily. From morning HIIT workouts, to my weight lifting, food, food, and more food, and of course my super cute boys!


Have an AMAZING day!
Peace Out ~