{wod}

It’s kind of crazy right now with harvest season in full swing. AND my allergies or something is making me feel like crap, especially in the morning. Which is when I normally workout. AND my eating hasn’t been as good as I would like it. I am still doing pretty good meeting my macros, but I just feel a bit sluggish the last week or so. I got up yesterday morning at 4am and started getting ready to go to the gym to lift legs, and I just couldn’t do it. I was up, had my workout written out, and went back to bed. Sigh. My throat hurt bad, I wasn’t tired but just didn’t feel good, and I knew I had to have a Remicade transfusion later that day and the last one I had made me even more sluggish.

Instead of just giving up and counting yesterday as a rest day, I had a coffee at 5pm, got the boys to bed, and picked out a  30 minute workout on my nike training app on my phone. I busted out a 230 calorie burner in 30 minutes! No excuses! I have a goal and want to achieve it, I felt great getting that workout in. I woke up this morning and was pumped to hit the gym and finally get my leg workout in.  Here it is, let me know if you try it out. I did 4 sets of each group. It was about a 60 minute workout and a high calorie burner!

legworkout

I have a post on coconut water coming soon, and also a recipe for my harvest squash soup…stay tuned for these future posts!
Peace Out~
Nicholle
p.s. that should read 30sec. jog, not 3!

{oh my quad}

I slept in yesterday morning, meaning I did not get my morning workout done. This meant I was going to have to hit up the gym late, after all the boys were in bed and my better half got home. Come 9:30 pm I am getting up and getting ready to go to the gym {that might not sound late to most, but for this mom of 4 consider it midnight!}. I wanted to work legs hard and had my workout all planned, that is until that better half convinced me to just stay home and workout. I was reluctant, I just really wanted to go to the gym {that’s my “me” time}. He convinced me by saying he hadn’t seen me all day and wanted to spend some time together, but mostly because he said he would do it with me! I think he regrets agreeing to this today, but it was good for him! I then had to get my head out of gym mode and come up with something that I could do at home, but would still really get that burn going. Umm, yeah, this did that. My quads were on fire, just screaming at me!

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I got my gymboss timer out and set it to 00:30, 00:20. We did 30 seconds for each movement with a 20 second rest in between movements. After the first six movements we finished the round with a 1 minute wall sit. Just got nice and cozy up against a wall and let our quads SCREAM! Then we had a 40 second rest in between rounds. We did six rounds all together, and then finished up with a few rounds of different abdominal movements. I slept in this morning again, i might need to set a double alarm! Now I need to figure out what kind of workout I want to do today and the even bigger unknown for me is when I will get a chance to do it.

No excuses, if you want it bad enough, you will figure out a way to get it!
Peace Out~
Nicholle

{glutes and hiit}

glutes

This is was my Sunday Funday workout, love working on those glutes! Get it right, get it tight!!!

kb9-30

I did NOT want to get up this morning, I seem to drag to get to my HIIT workouts. I am always glad after I go and feel great, but I just don’t get excited to go do it like I do with a lifting workout.

Did you get your Monday workout in?
Peace Out~
Nicholle

{baked oatmeal}

baked oatmeal

My family loves baked oatmeal, and I love to make it! Besides the fact that it tastes amazing, as a busy mom it is quick and easy to make. You do have to plan for it, as you prepare it the night before and then bake the following morning. I love this part, though. It literally takes about 10 minutes to prep the night before, and then in the morning you have no mess and a great breakfast! Put it in the oven for 30 minutes, done, that’s it! I created this recipe trying to make a healthy version of baked oatmeal. I used applesauce and a mashed banana instead of oil, protein powder to up the protein and help sweeten it, and some fresh raspberries because why not?!?! {clicking on the recipe below will make it larger:)}

recipe

This recipe serves 12, the macros for one serving are {calories: 114 | protein: 5.8g | carbs: 17.7g | fat: 2.2g} If you try this recipe out, let you know how it goes! Leave a comment, or load a picture on instagram and tag me @mom4everboys and #mom4everboys and/or #bunsandguns {next time I will be adding more protein powder to this!}

Don’t be afraid of carbs, healthy complex carbs are a must in a balanced diet!
Peace Out~
Nicholle

{600 ~ WOD}

I burned 600 calories this morning with the perfect WOD {workout of the day}, LEGS & ABS! These two are my weak point. I have “chicken legs” and with the amount of stretch marks I have {tons} I have loose skin at the bottom of my stomach. With that being said, I don’t dislike these parts of my body, in fact just the opposite, because that just means I can work a little extra hard on these areas;)

My workout was a mixture of HIIT cardio, supersets, trisets, and some plyo. Seriously, it was the perfect combination and I really loved this workout! If you try it, let me know what you think!

dhd-karen-funk-for-the-boys-solid-paper3 w0dcontinued

Have an amazing weekend!
Peace Out~
Nicholle

{flex friday}

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A little bit of transformation action being thrown in there with my flex friday shot this week. As you can see in the picture, my tiny baby abs are getting better and better! I thought my days of being bloated would never go away {I do have ulcerative colitis, and I thought it was the reason I was always bloated}. Now, with IIFYM, lifting, and HIIT workouts I have been bloat free for weeks. I feel amazing!

Another secret weapon in my “find those abs” mission is Tiny Tea by Your Tea. This teatox, as they call it, has left me feeling so refreshed and just plan good. The bloating is gone, the afternoon energy crash I ALWAYS had is gone, munchy cravings are gone. I really can’t say enough good things about Your Tea, they have amazing teas that will just make you feel good! You can check them out on instagram @yourtea or online http://www.yourtea.com. Guys, they also make a His Tea that is suppose to help those that lift.

tiny tea

I had a crazy day {to say the least!} yesterday, so today is my rest day. I will hit it hard tomorrow!!! Abs and Cardio, baby! Yesterday I got up super early and killed my chest and back {seriously, lifting chest & back is by far my favorite!} What is your favorite muscle group to workout??

Smile, it’s FRIDAY!!!!
Peace Out~
Nicholle